<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7645750781637964353</id><updated>2011-12-01T11:34:19.537+01:00</updated><category term='Таймер для гиревого спорта'/><category term='Giryatrija'/><category term='Mayachela Maya Garcia'/><category term='steve cotter'/><category term='International Union of Kettlebell Lifting'/><category term='girje trening'/><category term='girja cijena'/><category term='metode treninga'/><category term='Long Cycle'/><category term='Sasa Grosic'/><category term='akc instruktor'/><category term='girja'/><category term='vježbe s girjama'/><category term='Mario Mlinarić'/><category term='kettlebell fitness 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Championship'/><category term='snatch video'/><category term='disanje na nos'/><category term='povijest kettlebella'/><category term='XXL'/><category term='osnovne vježbe'/><category term='girje Zagreb'/><category term='kettlebell hrvatska'/><category term='Valery Fedorenko'/><category term='Zagrijavanje'/><category term='trener kettlebella'/><category term='coregym'/><category term='Gregor Sobočan'/><category term='fitness protocol'/><category term='kettlebells'/><category term='kettlebell trening'/><category term='fitness'/><category term='disanje na usta'/><category term='clean'/><category term='girja gdje kupiti'/><category term='kettlebell vježbe'/><category term='Kettlebell Team'/><title type='text'>Girevoy Sport</title><subtitle type='html'>&lt;b&gt;&lt;big&gt;News&lt;/big&gt;&lt;/b&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.girevoysport.org/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default?start-index=101&amp;max-results=100'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>227</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3760021059306760828</id><published>2011-12-01T11:29:00.000+01:00</published><updated>2011-12-01T11:29:10.860+01:00</updated><title type='text'>IKFF Nationals 2011 Sara Smothers 24KG Long Cycle YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 126px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=EFtJjgMGXoo"&gt;&lt;img alt="" border="0" height="90" src="http://img.youtube.com/vi/EFtJjgMGXoo/default.jpg" width="120" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;b&gt;IKFF&lt;/b&gt; Nationals 2011 Sara Smothers 24KG Long Cycle. smothersny. Subscribe Subscribed &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=EFtJjgMGXoo" style="color: #228822;" title="http://www.youtube.com/watch?v=EFtJjgMGXoo"&gt;www.youtube.com/watch?v=EFtJjgMGXoo&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3760021059306760828?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3760021059306760828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3760021059306760828' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3760021059306760828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3760021059306760828'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/12/ikff-nationals-2011-sara-smothers-24kg.html' title='IKFF Nationals 2011 Sara Smothers 24KG Long Cycle YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6720991653763230959</id><published>2011-12-01T11:28:00.000+01:00</published><updated>2011-12-01T11:28:17.276+01:00</updated><title type='text'>Merkulin, Rachinskiy, Esch, Martone, Sanders IKFF Nat'ls YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=nkKDLuAGp0c&amp;amp;feature=related"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/nkKDLuAGp0c/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__2iNQTzDwTPjZ7ZWwljkqo3_RXMw=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;2011 &lt;b&gt;IKFF&lt;/b&gt; Nationalsby GTAkettlebell63 views · Thumbnail 6:08 &lt;b&gt;...&lt;/b&gt; &lt;b&gt;IKFF&lt;/b&gt; Northwest &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=nkKDLuAGp0c&amp;amp;feature=related" style="color: #228822;" title="http://www.youtube.com/watch?v=nkKDLuAGp0c&amp;amp;feature=related"&gt;www.youtube.com/watch?v=nkKDLuAGp0c&amp;amp;amp;feature...&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6720991653763230959?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6720991653763230959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6720991653763230959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6720991653763230959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6720991653763230959'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/12/merkulin-rachinskiy-esch-martone.html' title='Merkulin, Rachinskiy, Esch, Martone, Sanders IKFF Nat&apos;ls YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-778428796727942123</id><published>2011-12-01T11:26:00.000+01:00</published><updated>2011-12-01T11:26:29.646+01:00</updated><title type='text'>Bob Garon IKFF Kettlebell Sport Nationals 2011  YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=4YIh1UdVAfc"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/4YIh1UdVAfc/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__sIQa0UsRCzPMBf9zCLBc7FBfoqA=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;I performed 45 reps in 24kg Long Cycle and achieved Rank 1. Bodyweight was 63.7kg. http &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=4YIh1UdVAfc" style="color: #228822;" title="http://www.youtube.com/watch?v=4YIh1UdVAfc"&gt;www.youtube.com/watch?v=4YIh1UdVAfc&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-778428796727942123?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/778428796727942123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=778428796727942123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/778428796727942123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/778428796727942123'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/12/bob-garon-ikff-kettlebell-sport.html' title='Bob Garon IKFF Kettlebell Sport Nationals 2011  YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2150814670690438752</id><published>2011-11-30T19:16:00.000+01:00</published><updated>2011-11-30T19:16:42.586+01:00</updated><title type='text'>Lorna Kleidman, MSIC, 3-time World Champion | IKSFA</title><content type='html'>Lorna Kleidman (USA). World Champion: &lt;b&gt;IGSF&lt;/b&gt; 16kg Snatch 2007,2008,2011; &lt;b&gt;...&lt;/b&gt; &lt;b&gt;USGSF&lt;/b&gt; 16kg Snatch 2007, AKC 20kg Biathlon 2010, &lt;b&gt;IKSFA&lt;/b&gt; 20kg Snatch, 2011; &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.iksfa.com/drupal/index.php?q=node/224" style="color: #228822;" title="http://www.iksfa.com/drupal/index.php?q=node/224"&gt;www.iksfa.com/drupal/index.php?q=node/224&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2150814670690438752?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2150814670690438752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2150814670690438752' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2150814670690438752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2150814670690438752'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/lorna-kleidman-msic-3-time-world.html' title='Lorna Kleidman, MSIC, 3-time World Champion | IKSFA'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2490942164106945695</id><published>2011-11-30T19:15:00.000+01:00</published><updated>2011-11-30T19:15:36.228+01:00</updated><title type='text'>IKFF Nationals Snatch set.MPG - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=8X3Bt0gXOdU"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/8X3Bt0gXOdU/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__xOoyOz0bajtSbGINHTI1XJF_kSw=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;32kg Long Cycle - 2010 &lt;b&gt;IKFF&lt;/b&gt; Nationalsby Rippedit320848 views · Thumbnail &lt;b&gt;...&lt;/b&gt; &lt;b&gt;IKFF&lt;/b&gt; &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=8X3Bt0gXOdU" style="color: #228822;" title="http://www.youtube.com/watch?v=8X3Bt0gXOdU"&gt;www.youtube.com/watch?v=8X3Bt0gXOdU&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2490942164106945695?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2490942164106945695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2490942164106945695' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2490942164106945695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2490942164106945695'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/ikff-nationals-snatch-setmpg-youtube.html' title='IKFF Nationals Snatch set.MPG - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8459278110302874377</id><published>2011-11-30T10:35:00.000+01:00</published><updated>2011-11-30T10:35:27.813+01:00</updated><title type='text'>Mike Salemi 32kg CMS Long Cycle IKFF Nationals - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=83_wMnvTQCk"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/83_wMnvTQCk/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__vr7hUW8G4Zrmx4cb8hwIUOqSEKg=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Mike Salemi 32kg CMS Long Cycle &lt;b&gt;IKFF&lt;/b&gt; Nationals. johnwildokc 53 videos. Subscribe Alert icon &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=83_wMnvTQCk" style="color: #228822;" title="http://www.youtube.com/watch?v=83_wMnvTQCk"&gt;www.youtube.com/watch?v=83_wMnvTQCk&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8459278110302874377?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8459278110302874377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8459278110302874377' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8459278110302874377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8459278110302874377'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/mike-salemi-32kg-cms-long-cycle-ikff.html' title='Mike Salemi 32kg CMS Long Cycle IKFF Nationals - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4194049565789953643</id><published>2011-11-29T14:37:00.000+01:00</published><updated>2011-11-29T14:37:01.450+01:00</updated><title type='text'>IKFF Nationals 2011 - The Kettlebell Factor</title><content type='html'>I found some clips of the 2011 &lt;b&gt;IKFF&lt;/b&gt; Nationals in Michigan USA. Here is a clip of Mitch Blackburn(younger sportsmen to your left), John Buckley(larger sportsmen &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://thekettlebellfactor.blogspot.com/2011/11/ikff-nationals-2011.html" style="color: #228822;" title="http://thekettlebellfactor.blogspot.com/2011/11/ikff-nationals-2011.html"&gt;thekettlebellfactor.blogspot.com/2011/.../ikff-nationals-2011.h...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4194049565789953643?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4194049565789953643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4194049565789953643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4194049565789953643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4194049565789953643'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/ikff-nationals-2011-kettlebell-factor.html' title='IKFF Nationals 2011 - The Kettlebell Factor'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1042495866140112343</id><published>2011-11-29T14:36:00.000+01:00</published><updated>2011-11-29T14:36:18.713+01:00</updated><title type='text'>igsf Grece YouTube</title><content type='html'>kettlebellfitnessdk Chili vodka &lt;b&gt;IGSF&lt;/b&gt; after pby kettlebellDenmark174 views &lt;b&gt;...&lt;/b&gt; Kettlebellfitnessdk &lt;b&gt;IGSF&lt;/b&gt; Kettlebell World Chby kettlebellDenmark444 views &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=keXOUcZAVTU" style="color: #228822;" title="http://www.youtube.com/watch?v=keXOUcZAVTU"&gt;www.youtube.com/watch?v=keXOUcZAVTU&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1042495866140112343?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1042495866140112343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1042495866140112343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1042495866140112343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1042495866140112343'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/igsf-grece-youtube.html' title='igsf Grece YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5561422446933634015</id><published>2011-11-29T14:33:00.000+01:00</published><updated>2011-11-29T14:33:51.021+01:00</updated><title type='text'>IKFF Nationals 11/19/11: Ivon Orozco x Snatch-only x 12kg x 136</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=qXgeBk4fiDo"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/qXgeBk4fiDo/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__zBjugxazSl_Nufj8C1lp9_LaOPk=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;http://newwarriortraining.com &lt;b&gt;IKFF&lt;/b&gt; Nationals 11/19/11: Ivon Orozco x Snatch-only x 12kg x 136 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=qXgeBk4fiDo" style="color: #228822;" title="http://www.youtube.com/watch?v=qXgeBk4fiDo"&gt;www.youtube.com/watch?v=qXgeBk4fiDo&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5561422446933634015?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5561422446933634015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5561422446933634015' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5561422446933634015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5561422446933634015'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/ikff-nationals-111911-ivon-orozco-x.html' title='IKFF Nationals 11/19/11: Ivon Orozco x Snatch-only x 12kg x 136'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1701642266146932512</id><published>2011-11-29T14:32:00.000+01:00</published><updated>2011-11-29T14:32:54.654+01:00</updated><title type='text'>Girevoy Nationals Sept 2011 YouTube</title><content type='html'>Peter Kirk - first Long Cycle competition, 2x16kg 69 reps.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=GFBnoI84648" style="color: #228822;" title="http://www.youtube.com/watch?v=GFBnoI84648"&gt;www.youtube.com/watch?v=GFBnoI84648&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1701642266146932512?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1701642266146932512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1701642266146932512' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1701642266146932512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1701642266146932512'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/girevoy-nationals-sept-2011-youtube.html' title='Girevoy Nationals Sept 2011 YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6915563682572418079</id><published>2011-11-29T14:30:00.001+01:00</published><updated>2011-11-29T14:30:45.013+01:00</updated><title type='text'>Kettlebell Sport Classes All levels Welcome Edmonton Fitness</title><content type='html'>opening jan 1 2012 the foundry athletic training center see website for class schedule www.thefoundrytraining.com &lt;b&gt;kettlebell sport&lt;/b&gt; classes take your basic &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.google.com/url?sa=X&amp;amp;q=http://edmonton.kijiji.ca/c-services-fitness-personal-trainer-Kettlebell-Sport-Classes-All-levels-Welcome-W0QQAdIdZ334256628&amp;amp;ct=ga&amp;amp;cad=CAcQARgBIAEoBDAAOABA94rT9gRIAlgBYgVlbi1VUw&amp;amp;cd=vLmOQCn9EG4&amp;amp;usg=AFQjCNHP8X60iB1t5EfopS4aIxnMRzxiYg" style="color: #228822;" title="http://edmonton.kijiji.ca/c-services-fitness-personal-trainer-Kettlebell-Sport-Classes-All-levels-Welcome-W0QQAdIdZ334256628"&gt;edmonton.kijiji.ca/c-services-fitness-personal-trainer-Kettlebell...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6915563682572418079?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6915563682572418079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6915563682572418079' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6915563682572418079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6915563682572418079'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-sport-classes-all-levels.html' title='Kettlebell Sport Classes All levels Welcome Edmonton Fitness'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7022520611334026396</id><published>2011-11-29T14:30:00.000+01:00</published><updated>2011-11-29T14:30:31.673+01:00</updated><title type='text'>Fedor Fuglev Record Performance at Age 50 - ICKB Girls</title><content type='html'>Ice Chamber Kettlebell Girls. &lt;b&gt;Kettlebell Sport&lt;/b&gt;. Girevoy Sport. Home · Interviews; Gallery. Photos · Videos · Shop · Events · Contact · Meet Our Team · About &lt;b&gt;...&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7022520611334026396?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7022520611334026396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7022520611334026396' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7022520611334026396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7022520611334026396'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/fedor-fuglev-record-performance-at-age.html' title='Fedor Fuglev Record Performance at Age 50 - ICKB Girls'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4039486552512329334</id><published>2011-11-29T14:29:00.000+01:00</published><updated>2011-11-29T14:29:56.791+01:00</updated><title type='text'>LockoutKettlebells: Nice Write up from Charlie Fornelli</title><content type='html'>Only about 18 months ago I had almost quit &lt;b&gt;kettlebell sport&lt;/b&gt; before I even started because of this. What I realized at that point was that while I had been lifting &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://lockoutkettlebells.blogspot.com/2011/11/nice-write-up-from-charlie-fornelli.html" style="color: #228822;" title="http://lockoutkettlebells.blogspot.com/2011/11/nice-write-up-from-charlie-fornelli.html"&gt;lockoutkettlebells.blogspot.com/.../nice-write-up-from-charlie-...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4039486552512329334?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4039486552512329334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4039486552512329334' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4039486552512329334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4039486552512329334'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/lockoutkettlebells-nice-write-up-from.html' title='LockoutKettlebells: Nice Write up from Charlie Fornelli'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1014043019503808919</id><published>2011-11-29T14:28:00.001+01:00</published><updated>2011-11-29T14:28:53.338+01:00</updated><title type='text'>Kettlebell Sport Training | kettlebells @ klfit.co.uk</title><content type='html'>One key aspect of &lt;b&gt;kettlebell sport&lt;/b&gt; training is to develop a  tempo. You NEED to last out the entire timed set so it's no good  blasting out fifty reps in five minutes and &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.klfit.co.uk/kettlebell-sport-training-intro" style="color: #228822;" title="http://www.klfit.co.uk/kettlebell-sport-training-intro"&gt;www.klfit.co.uk/kettlebell-sport-training-intro&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1014043019503808919?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1014043019503808919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1014043019503808919' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1014043019503808919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1014043019503808919'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-sport-training-kettlebells.html' title='Kettlebell Sport Training | kettlebells @ klfit.co.uk'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-229157296699945765</id><published>2011-11-29T14:28:00.000+01:00</published><updated>2011-11-29T14:28:06.930+01:00</updated><title type='text'>IKFF 2011 NATIONALS - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=iA5qzXxfRss"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/iA5qzXxfRss/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__vWt1IaNYp0gEkdSlXvqeJcz0EZk=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;2011 &lt;b&gt;IKFF&lt;/b&gt; SNATCH COMP. 1st place in the 75KG &lt;b&gt;...&lt;/b&gt; 5:05. Add to. &lt;b&gt;IKFF&lt;/b&gt;/&lt;b&gt;IKSFA&lt;/b&gt; Nationals 24kg &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=iA5qzXxfRss" style="color: #228822;" title="http://www.youtube.com/watch?v=iA5qzXxfRss"&gt;www.youtube.com/watch?v=iA5qzXxfRss&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-229157296699945765?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/229157296699945765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=229157296699945765' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/229157296699945765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/229157296699945765'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/ikff-2011-nationals-youtube.html' title='IKFF 2011 NATIONALS - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8354388392649083331</id><published>2011-11-29T14:27:00.000+01:00</published><updated>2011-11-29T14:27:11.295+01:00</updated><title type='text'>Snatch IKFF 2011 - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=9Anz8_h1m3g"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/9Anz8_h1m3g/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__o5sl_5GYWX0LOweUTkQafD2fcgU=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;b&gt;IKFF&lt;/b&gt;/&lt;b&gt;IKSFA&lt;/b&gt; Nationals 24kg Snatch Prepby drewzintense2 views; Thumbnail 0:31 . Add &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=9Anz8_h1m3g" style="color: #228822;" title="http://www.youtube.com/watch?v=9Anz8_h1m3g"&gt;www.youtube.com/watch?v=9Anz8_h1m3g&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8354388392649083331?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8354388392649083331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8354388392649083331' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8354388392649083331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8354388392649083331'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/snatch-ikff-2011-youtube.html' title='Snatch IKFF 2011 - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6990948295759034432</id><published>2011-11-29T14:26:00.000+01:00</published><updated>2011-11-29T14:26:20.931+01:00</updated><title type='text'>2011 IKFF Nationals - Christopher Doenlen - Jerk 2x24kg - 88 reps</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=QGCsGBJWrt8"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/QGCsGBJWrt8/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__iMXmlQcUiMo5AYvbQnYQTLKerDo=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;2011 &lt;b&gt;IKFF&lt;/b&gt; National Kettlebell Championships (11-19-2011) Christopher Doenlen &lt;b&gt;...&lt;/b&gt; &lt;b&gt;IKFF&lt;/b&gt; &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=QGCsGBJWrt8" style="color: #228822;" title="http://www.youtube.com/watch?v=QGCsGBJWrt8"&gt;www.youtube.com/watch?v=QGCsGBJWrt8&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6990948295759034432?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6990948295759034432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6990948295759034432' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6990948295759034432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6990948295759034432'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/2011-ikff-nationals-christopher-doenlen.html' title='2011 IKFF Nationals - Christopher Doenlen - Jerk 2x24kg - 88 reps'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5944609146101624044</id><published>2011-11-29T14:25:00.000+01:00</published><updated>2011-11-29T14:25:31.847+01:00</updated><title type='text'>IKFF CHAMPIONSHIP 2011 YouTube</title><content type='html'>Kelsies first attempt at sport competition. November 19, 2011.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=9GRFkDQaRY4" style="color: #228822;" title="http://www.youtube.com/watch?v=9GRFkDQaRY4"&gt;www.youtube.com/watch?v=9GRFkDQaRY4&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5944609146101624044?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5944609146101624044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5944609146101624044' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5944609146101624044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5944609146101624044'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/ikff-championship-2011-youtube.html' title='IKFF CHAMPIONSHIP 2011 YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2003902247506767974</id><published>2011-11-29T14:24:00.000+01:00</published><updated>2011-11-29T14:24:31.647+01:00</updated><title type='text'>Steve Cotter - Extreme Strength - 12 Week Kettlebell Program</title><content type='html'>This is the exact training regimen Steve Cotter followed for his 2010-2011 &lt;b&gt;Kettlebell Sport&lt;/b&gt; training that allowed him to make massive gains with his Kettlebell &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.groundfighter.com/steve-cotter-extreme-strength-12-week-workout" style="color: #228822;" title="http://www.groundfighter.com/steve-cotter-extreme-strength-12-week-workout"&gt;www.groundfighter.com/steve-cotter-extreme-strength-12-wee...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2003902247506767974?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2003902247506767974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2003902247506767974' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2003902247506767974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2003902247506767974'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/steve-cotter-extreme-strength-12-week.html' title='Steve Cotter - Extreme Strength - 12 Week Kettlebell Program'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8190917285190658813</id><published>2011-11-29T14:23:00.000+01:00</published><updated>2011-11-29T14:23:51.271+01:00</updated><title type='text'>Kettlebell Sport  Jerk First week with 32 kg  YouTube</title><content type='html'>http://www.kettlebells-israel.com/ Jerk - My First week of training with 32 kg קטלבלס ג'רק.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=inLibYtMyDA" style="color: #228822;" title="http://www.youtube.com/watch?v=inLibYtMyDA"&gt;www.youtube.com/watch?v=inLibYtMyDA&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8190917285190658813?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8190917285190658813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8190917285190658813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8190917285190658813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8190917285190658813'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-sport-jerk-first-week-with.html' title='Kettlebell Sport  Jerk First week with 32 kg  YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5824417944769602912</id><published>2011-11-29T14:22:00.000+01:00</published><updated>2011-11-29T14:22:22.726+01:00</updated><title type='text'>RGSF Kettlebell course with Igor Morozov</title><content type='html'>Last weekend was the RGSF (Russian GS Federation) International Section's &lt;b&gt;kettlebell sport&lt;/b&gt; course. The details of this course are accounted for elsewhere: &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://alexandersgs-trainingblog.blogspot.com/2011/11/rgsf-kettlebell-course-with-igor.html" style="color: #228822;" title="http://alexandersgs-trainingblog.blogspot.com/2011/11/rgsf-kettlebell-course-with-igor.html"&gt;alexandersgs-trainingblog.blogspot.com/.../rgsf-kettlebell-cour...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5824417944769602912?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5824417944769602912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5824417944769602912' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5824417944769602912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5824417944769602912'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/rgsf-kettlebell-course-with-igor.html' title='RGSF Kettlebell course with Igor Morozov'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4204224762389145058</id><published>2011-11-29T14:20:00.000+01:00</published><updated>2011-11-29T14:20:31.165+01:00</updated><title type='text'>Virtual Kettlebell Sport Competition Calendar</title><content type='html'>&lt;b&gt;Kettlebell Sport&lt;/b&gt; Primers · Common Mistakes · Short Cycle Jerk Technique · For &lt;b&gt;Kettlebell Sport&lt;/b&gt; Coaches · Technique Analysis · Training Methodology &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.kettlebellsystemauniversity.com/public/mgcal.cfm?calID=3&amp;amp;cmonth=11/15/2011" style="color: #228822;" title="http://www.kettlebellsystemauniversity.com/public/mgcal.cfm?calID=3&amp;amp;cmonth=11/15/2011"&gt;www.kettlebellsystemauniversity.com/public/mgcal.cfm?...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4204224762389145058?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4204224762389145058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4204224762389145058' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4204224762389145058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4204224762389145058'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/virtual-kettlebell-sport-competition.html' title='Virtual Kettlebell Sport Competition Calendar'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-151246252323456494</id><published>2011-11-24T13:40:00.001+01:00</published><updated>2011-11-24T13:40:38.507+01:00</updated><title type='text'>2011 IKFF Nationals 32kg Snatches. 60/58 reps - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=7GGtOTLlqLo"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/7GGtOTLlqLo/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__lKQj_3_cp4pihk3RhYM4W5u4qM0=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Recorded on November 19, 2011 using a Flip Video camera.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=7GGtOTLlqLo" style="color: #228822;" title="http://www.youtube.com/watch?v=7GGtOTLlqLo"&gt;www.youtube.com/watch?v=7GGtOTLlqLo&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-151246252323456494?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/151246252323456494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=151246252323456494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/151246252323456494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/151246252323456494'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/2011-ikff-nationals-32kg-snatches-6058.html' title='2011 IKFF Nationals 32kg Snatches. 60/58 reps - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5539939463647014918</id><published>2011-11-24T13:40:00.000+01:00</published><updated>2011-11-24T13:40:03.803+01:00</updated><title type='text'>Online Kettlebell Coach » RGSF</title><content type='html'>In 2011 we created International Department of &lt;b&gt;RGSF&lt;/b&gt;. The main task of this department – to teach athlets of different countries to lift kettlebells and invite all of &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://onlinekettlebellcoach.com/rgsf-russian-girevoy-sport-federation/" style="color: #228822;" title="http://onlinekettlebellcoach.com/rgsf-russian-girevoy-sport-federation/"&gt;onlinekettlebellcoach.com/rgsf-russian-girevoy-sport-federation/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5539939463647014918?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5539939463647014918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5539939463647014918' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5539939463647014918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5539939463647014918'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/online-kettlebell-coach-rgsf.html' title='Online Kettlebell Coach » RGSF'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8380900019029595204</id><published>2011-11-24T13:39:00.000+01:00</published><updated>2011-11-24T13:39:31.621+01:00</updated><title type='text'>2011 IKFF Nationals 32kg Kettlebell Jerks. 45 reps - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=BotuiNiZTNw"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/BotuiNiZTNw/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__Yka-LRs3Nayb818cNKNboDHZ3R4=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Add to 2011 &lt;b&gt;IKFF&lt;/b&gt; Nationalsby GTAkettlebell0 views · Thumbnail 5:05. Add to. &lt;b&gt;IKFF&lt;/b&gt;/&lt;b&gt;IKSFA&lt;/b&gt; &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=BotuiNiZTNw" style="color: #228822;" title="http://www.youtube.com/watch?v=BotuiNiZTNw"&gt;www.youtube.com/watch?v=BotuiNiZTNw&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8380900019029595204?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8380900019029595204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8380900019029595204' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8380900019029595204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8380900019029595204'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/2011-ikff-nationals-32kg-kettlebell.html' title='2011 IKFF Nationals 32kg Kettlebell Jerks. 45 reps - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1837200802168049809</id><published>2011-11-24T13:38:00.000+01:00</published><updated>2011-11-24T13:38:37.145+01:00</updated><title type='text'>Competition Results!</title><content type='html'>Just have a few minutes in between appointments to give you all that promised blog with Lauren and I's results from the &lt;b&gt;IKFF&lt;/b&gt; National Kettlebell meet in &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;a href="http://hamptonroads.com/2011/11/competition-results"&gt;http://hamptonroads.com/2011/11/competition-results &lt;/a&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1837200802168049809?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1837200802168049809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1837200802168049809' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1837200802168049809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1837200802168049809'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/competition-results.html' title='Competition Results!'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-382243765117987401</id><published>2011-11-23T13:05:00.000+01:00</published><updated>2011-11-23T13:05:45.916+01:00</updated><title type='text'>Kettlebell Lifting Sport - kettlebells-Israel - first 32 kg Snatch workout</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=Gwfa4MO7DX4"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/Gwfa4MO7DX4/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=___5cwA_4uHadjp_c_MESC-nNBzrg=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;b&gt;...&lt;/b&gt; Kettlebell Sn...by kettle4ubells70 views · Thumbnail 8:18. Add to. &lt;b&gt;Kettlebell&lt;/b&gt; &lt;b&gt;Sport&lt;/b&gt; Snatch &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=Gwfa4MO7DX4" style="color: #228822;" title="http://www.youtube.com/watch?v=Gwfa4MO7DX4"&gt;www.youtube.com/watch?v=Gwfa4MO7DX4&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-382243765117987401?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/382243765117987401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=382243765117987401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/382243765117987401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/382243765117987401'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-lifting-sport-kettlebells.html' title='Kettlebell Lifting Sport - kettlebells-Israel - first 32 kg Snatch workout'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8816280893680550520</id><published>2011-11-23T13:04:00.000+01:00</published><updated>2011-11-23T13:04:21.369+01:00</updated><title type='text'>What is Kettlebell Sport?</title><content type='html'>Even though kettlebell training goes way back to XVII century czarist russia, &lt;b&gt;kettlebell sport&lt;/b&gt; is very young. It's first competition in Russian after World War II, &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.kettlebellsystemauniversity.com/public/What-is-Kettlebell-Sport.cfm" style="color: #228822;" title="http://www.kettlebellsystemauniversity.com/public/What-is-Kettlebell-Sport.cfm"&gt;www.kettlebellsystemauniversity.com/.../What-is-Kettlebell-Sp...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8816280893680550520?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8816280893680550520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8816280893680550520' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8816280893680550520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8816280893680550520'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/what-is-kettlebell-sport.html' title='What is Kettlebell Sport?'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4064228507126844195</id><published>2011-11-23T13:02:00.000+01:00</published><updated>2011-11-23T13:02:21.804+01:00</updated><title type='text'>Sergey Rachinskiy - Long Cycle demonstration - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=eW-MqokfNfE"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/eW-MqokfNfE/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__D9BA2JEctf894Fiuytx9ZRm0o_I=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Honored Master of Sport of &lt;b&gt;Kettlebell Sport&lt;/b&gt; (Гиревой спорт), Honored Trainer of Russia, Sergey &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=eW-MqokfNfE" style="color: #228822;" title="http://www.youtube.com/watch?v=eW-MqokfNfE"&gt;www.youtube.com/watch?v=eW-MqokfNfE&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4064228507126844195?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4064228507126844195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4064228507126844195' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4064228507126844195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4064228507126844195'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/sergey-rachinskiy-long-cycle.html' title='Sergey Rachinskiy - Long Cycle demonstration - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7359422412736130375</id><published>2011-11-23T12:21:00.000+01:00</published><updated>2011-11-23T12:21:27.980+01:00</updated><title type='text'>ikff nationals 111911 juliet last minute of 20k snatch YouTube</title><content type='html'>juliet's last minute of snatching the 20k....verrrryyyyy tired.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=s5pv5bJ2t-U" style="color: #228822;" title="http://www.youtube.com/watch?v=s5pv5bJ2t-U"&gt;www.youtube.com/watch?v=s5pv5bJ2t-U&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7359422412736130375?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7359422412736130375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7359422412736130375' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7359422412736130375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7359422412736130375'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/ikff-nationals-111911-juliet-last.html' title='ikff nationals 111911 juliet last minute of 20k snatch YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4754306012838611431</id><published>2011-11-23T12:20:00.000+01:00</published><updated>2011-11-23T12:20:26.646+01:00</updated><title type='text'>Deutsche Meisterschaft im Kettlebellsport nach Regeln der IUKL</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=D_ZtGB7aGCo"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/D_ZtGB7aGCo/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__MAzd8fS4GMlXMkg5ins7mCH3_kE=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Trailer zur Deutschen Meisterschaft im Kettlebellsport nach Regeln der &lt;b&gt;IUKL&lt;/b&gt;. Die &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=D_ZtGB7aGCo" style="color: #228822;" title="http://www.youtube.com/watch?v=D_ZtGB7aGCo"&gt;www.youtube.com/watch?v=D_ZtGB7aGCo&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4754306012838611431?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4754306012838611431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4754306012838611431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4754306012838611431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4754306012838611431'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/deutsche-meisterschaft-im.html' title='Deutsche Meisterschaft im Kettlebellsport nach Regeln der IUKL'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3162087522983892924</id><published>2011-11-21T09:18:00.000+01:00</published><updated>2011-11-21T09:18:09.579+01:00</updated><title type='text'>Russian Girevoy Sport Federation RGSF PicBadges</title><content type='html'>Wear the 'Russian &lt;b&gt;Girevoy&lt;/b&gt; Sport Federation (RGSF)' PicBadge on your profile picture. Russian &lt;b&gt;Girevoy&lt;/b&gt; Sport Federation.&lt;br /&gt;&lt;a href="http://www.picbadges.com/russian-girevoy-sport-federation/2386744/" style="color: #228822;" title="http://www.picbadges.com/russian-girevoy-sport-federation/2386744/"&gt;www.picbadges.com/russian-girevoy-sport.../2386744/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3162087522983892924?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3162087522983892924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3162087522983892924' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3162087522983892924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3162087522983892924'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/russian-girevoy-sport-federation-rgsf.html' title='Russian Girevoy Sport Federation RGSF PicBadges'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-643419068320266159</id><published>2011-11-18T14:54:00.001+01:00</published><updated>2011-11-18T14:56:43.216+01:00</updated><title type='text'>Upcoming IKFF Competition</title><content type='html'>Upcoming &lt;b&gt;IKFF&lt;/b&gt; Competition. The One Hour Long Cycle is now  behind me, and I' m happy to report that I managed 464 reps with one  20kg kettlebell. This is &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://littledoglost.blogspot.com/2011/11/ikff-kettlebell-competition-southern.html" style="color: #228822;" title="http://littledoglost.blogspot.com/2011/11/ikff-kettlebell-competition-southern.html"&gt;littledoglost.blogspot.com/.../ikff-kettlebell-competition-southe...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-643419068320266159?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/643419068320266159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=643419068320266159' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/643419068320266159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/643419068320266159'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/little-dog-lost-upcoming-ikff.html' title='Upcoming IKFF Competition'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5786104769601051840</id><published>2011-11-18T14:53:00.001+01:00</published><updated>2011-11-18T14:53:54.756+01:00</updated><title type='text'>Kahvakuulakisat :: IUKL veteraanien MM 2011</title><content type='html'>Oct 22 2011 Tallinn, Estonia &lt;b&gt;IUKL&lt;/b&gt; World Superiority among seniors. &lt;b&gt;IUKL&lt;/b&gt; World Superiority among seniors. Results. Women | Men. Women. Snatch 16kg, -58kg &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.kahvakuulakisat.info/eng/competitions/view/iukl-veteraanien-mm-2011-2011-10-22" style="color: #228822;" title="http://www.kahvakuulakisat.info/eng/competitions/view/iukl-veteraanien-mm-2011-2011-10-22"&gt;www.kahvakuulakisat.info/.../iukl-veteraanien-mm-2011-201...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5786104769601051840?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5786104769601051840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5786104769601051840' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5786104769601051840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5786104769601051840'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kahvakuulakisat-iukl-veteraanien-mm.html' title='Kahvakuulakisat :: IUKL veteraanien MM 2011'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1514584351998036410</id><published>2011-11-18T14:53:00.000+01:00</published><updated>2011-11-18T14:53:22.626+01:00</updated><title type='text'>Kettlebell Sport Snatch 28 kg 8 min</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=a8WkddoxvOY"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/a8WkddoxvOY/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__t_b7Zqn593FoUsFipjF5QkotaKU=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;http://www.kettlebells-israel.com &lt;b&gt;Kettlebell Sport&lt;/b&gt; * Snatch 28 kg 8 min / 107 reps first test after &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=a8WkddoxvOY" style="color: #228822;" title="http://www.youtube.com/watch?v=a8WkddoxvOY"&gt;www.youtube.com/watch?v=a8WkddoxvOY&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1514584351998036410?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1514584351998036410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1514584351998036410' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1514584351998036410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1514584351998036410'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-sport-snatch-28-kg-8-min.html' title='Kettlebell Sport Snatch 28 kg 8 min'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8331613374013500320</id><published>2011-11-18T14:52:00.000+01:00</published><updated>2011-11-18T14:52:12.601+01:00</updated><title type='text'>East York Kettlebell snatch comp - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 122px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=vzA6s_0vLXg"&gt;&lt;img alt="" border="0" height="87" src="http://img.youtube.com/vi/vzA6s_0vLXg/default.jpg?h=87&amp;amp;w=116&amp;amp;sigh=__j32CM9gcPqyowqgtETCHYuJg8P4=" width="116" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Emily Friedel 20kg &lt;b&gt;Kettlebell Sport&lt;/b&gt; Snatch 150 ...by AustraliaKettlebells514 views &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=vzA6s_0vLXg" style="color: #228822;" title="http://www.youtube.com/watch?v=vzA6s_0vLXg"&gt;www.youtube.com/watch?v=vzA6s_0vLXg&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8331613374013500320?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8331613374013500320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8331613374013500320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8331613374013500320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8331613374013500320'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/east-york-kettlebell-snatch-comp.html' title='East York Kettlebell snatch comp - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5615340260140345056</id><published>2011-11-18T14:50:00.001+01:00</published><updated>2011-11-18T14:50:27.586+01:00</updated><title type='text'>I'm here to Fight, Promise me you're Not gonna stop this Fight</title><content type='html'>Because it is the host city of the IKFF &lt;b&gt;KettleBell Sport&lt;/b&gt; National Championships. &lt;b&gt;...&lt;/b&gt; While it's not mainstream &lt;b&gt;KettleBell Sport&lt;/b&gt; is old and full of tradition with its own &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://oldcountrystrong.wordpress.com/2011/11/13/im-here-to-fight-promise-me-youre-not-gonna-stop-this-fight/" style="color: #228822;" title="http://oldcountrystrong.wordpress.com/2011/11/13/im-here-to-fight-promise-me-youre-not-gonna-stop-this-fight/"&gt;oldcountrystrong.wordpress.com/.../im-here-to-fight-promise-...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5615340260140345056?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5615340260140345056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5615340260140345056' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5615340260140345056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5615340260140345056'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/im-here-to-fight-promise-me-youre-not.html' title='I&apos;m here to Fight, Promise me you&apos;re Not gonna stop this Fight'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8105871959282307746</id><published>2011-11-18T14:49:00.000+01:00</published><updated>2011-11-18T14:49:38.046+01:00</updated><title type='text'>Kettlebell Lifting Sport Long Cycle 2*28 kg KB 8.45 min</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=VzhicPcjZ94"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/VzhicPcjZ94/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__NVPppr-sBSj0kKPlVoONqMlQDr0=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;b&gt;Kettlebell Sport&lt;/b&gt;* Long Cycle workout*28 kg KB /...by kettle4ubells28 views · Thumbnail &lt;b&gt;...&lt;/b&gt; &lt;b&gt;Kettlebell Sport&lt;/b&gt; Snatch 28 kg 8 min&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=VzhicPcjZ94" style="color: #228822;" title="http://www.youtube.com/watch?v=VzhicPcjZ94"&gt;www.youtube.com/watch?v=VzhicPcjZ94&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8105871959282307746?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8105871959282307746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8105871959282307746' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8105871959282307746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8105871959282307746'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-lifting-sport-long-cycle-228.html' title='Kettlebell Lifting Sport Long Cycle 2*28 kg KB 8.45 min'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7734624960335391545</id><published>2011-11-18T14:48:00.000+01:00</published><updated>2011-11-18T14:48:19.212+01:00</updated><title type='text'>KettlebellSystemaUniversity Launches with World Class Coach Denis ...</title><content type='html'>Led by world class &lt;b&gt;kettlebell sport&lt;/b&gt; coach and kettlebell instructor Denis Kanygin, KettlebellSystemaUniversity is the newly founded fitness membership site &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;a href="http://www.digitaljournal.com/pr/487853"&gt;http://www.digitaljournal.com/pr/487853&lt;/a&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7734624960335391545?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7734624960335391545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7734624960335391545' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7734624960335391545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7734624960335391545'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebellsystemauniversity-launches.html' title='KettlebellSystemaUniversity Launches with World Class Coach Denis ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3279970900011898495</id><published>2011-11-18T14:47:00.001+01:00</published><updated>2011-11-18T14:57:12.062+01:00</updated><title type='text'>kettlebell Free Full download from hotfile rapidshare filesonic ...</title><content type='html'>&lt;a href="http://filenewz.com/files/all/kettlebell/1/" style="color: #228822;" title="http://filenewz.com/files/all/kettlebell/1/"&gt;filenewz.com/files/all/kettlebell/1/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3279970900011898495?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3279970900011898495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3279970900011898495' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3279970900011898495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3279970900011898495'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-free-full-download-from.html' title='kettlebell Free Full download from hotfile rapidshare filesonic ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2672837585263159536</id><published>2011-11-18T14:46:00.000+01:00</published><updated>2011-11-18T14:46:16.787+01:00</updated><title type='text'>Snatch Practice with Emily Friedel - ICKB Girls</title><content type='html'>Ice Chamber Kettlebell Girls. &lt;b&gt;Kettlebell Sport&lt;/b&gt;. Girevoy Sport. Home · Interviews; Gallery. Photos · Videos · Shop · Events · Contact · Meet Our Team · About &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.ickbgirls.com/2011/11/snatch-practice-with-emily-friedel/" style="color: #228822;" title="http://www.ickbgirls.com/2011/11/snatch-practice-with-emily-friedel/"&gt;www.ickbgirls.com/2011/.../snatch-practice-with-emily-friedel...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2672837585263159536?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2672837585263159536/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2672837585263159536' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2672837585263159536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2672837585263159536'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/snatch-practice-with-emily-friedel-ickb.html' title='Snatch Practice with Emily Friedel - ICKB Girls'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5918279051516273090</id><published>2011-11-18T14:43:00.000+01:00</published><updated>2011-11-18T14:43:11.579+01:00</updated><title type='text'>Fedor Fuglev - Long Cycle Highlights Best of the best of</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=07PABYmSoiU"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/07PABYmSoiU/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__AcrTX9SfenoDr4j38SrfQUBkjHc=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Add to. &lt;b&gt;Kettlebell Sport&lt;/b&gt;* Long Cycle workout*28 kg KB /...by kettle4ubells1 views &lt;b&gt;...&lt;/b&gt; &lt;b&gt;Kettlebell Sport&lt;/b&gt; * a part of my SNATCH workout ...by &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=07PABYmSoiU" style="color: #228822;" title="http://www.youtube.com/watch?v=07PABYmSoiU"&gt;www.youtube.com/watch?v=07PABYmSoiU&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5918279051516273090?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5918279051516273090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5918279051516273090' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5918279051516273090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5918279051516273090'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/fedor-fuglev-long-cycle-highlights-best.html' title='Fedor Fuglev - Long Cycle Highlights Best of the best of'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4510983434823920324</id><published>2011-11-18T14:42:00.000+01:00</published><updated>2011-11-18T14:42:14.054+01:00</updated><title type='text'>Denis Kanygin - The Science Of Kettlebell Sport » Download All You ...</title><content type='html'>Kettlebell Systema is here and The Science of.&lt;br /&gt;&lt;a href="http://www.heroturko.biz/tutorials/75139-denis-kanygin-the-science-of-kettlebell-sport.html" style="color: #228822;" title="http://www.heroturko.biz/tutorials/75139-denis-kanygin-the-science-of-kettlebell-sport.html"&gt;www.heroturko.biz/.../75139-denis-kanygin-the-science-of-ke...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4510983434823920324?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4510983434823920324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4510983434823920324' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4510983434823920324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4510983434823920324'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/denis-kanygin-science-of-kettlebell_18.html' title='Denis Kanygin - The Science Of Kettlebell Sport » Download All You ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2443871850061890865</id><published>2011-11-18T14:41:00.000+01:00</published><updated>2011-11-18T14:41:09.220+01:00</updated><title type='text'>KATAstrength: Do American Kettlebell Coaches Suck?</title><content type='html'>The rise of the IKSFA (International &lt;b&gt;Kettlebell Sport&lt;/b&gt; and Fitness Academy) in the US with its highly decorated and world class faculty have thrown a lot of light &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://katastrength.blogspot.com/2011/11/do-american-kettlebell-coaches-suck.html" style="color: #228822;" title="http://katastrength.blogspot.com/2011/11/do-american-kettlebell-coaches-suck.html"&gt;katastrength.blogspot.com/.../do-american-kettlebell-coaches-s...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2443871850061890865?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2443871850061890865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2443871850061890865' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2443871850061890865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2443871850061890865'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/katastrength-do-american-kettlebell.html' title='KATAstrength: Do American Kettlebell Coaches Suck?'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3114938282017156674</id><published>2011-11-18T14:37:00.000+01:00</published><updated>2011-11-18T14:37:23.492+01:00</updated><title type='text'>Iron Edge – Our Blog , Archive » WKC Kettlebell Sport World</title><content type='html'>The World Kettlebell Club World Championships were held.&lt;br /&gt;&lt;a href="http://www.kettlebellblogger.com/wkc-kettlebell-sport-world-championships/" style="color: #228822;" title="http://www.kettlebellblogger.com/wkc-kettlebell-sport-world-championships/"&gt;www.kettlebellblogger.com/wkc-kettlebell-sport-world-champ...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3114938282017156674?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3114938282017156674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3114938282017156674' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3114938282017156674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3114938282017156674'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/iron-edge-our-blog-archive-wkc.html' title='Iron Edge – Our Blog , Archive » WKC Kettlebell Sport World'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4143069755314563035</id><published>2011-11-18T14:34:00.000+01:00</published><updated>2011-11-18T14:34:20.804+01:00</updated><title type='text'>Kettlebell Sport Swing Grip Technique Demonstration - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=xfiRVJyeRVQ"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/xfiRVJyeRVQ/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__yQR1BbZaOcchXkmpTyb6rfX91ow=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Dennis  from http://ironkettlebellfitness.com demonstrates the hook grip  technique during the kettlebell swing. This technique will allow the  lifter &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=xfiRVJyeRVQ" style="color: #228822;" title="http://www.youtube.com/watch?v=xfiRVJyeRVQ"&gt;www.youtube.com/watch?v=xfiRVJyeRVQ&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4143069755314563035?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4143069755314563035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4143069755314563035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4143069755314563035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4143069755314563035'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-sport-swing-grip-technique.html' title='Kettlebell Sport Swing Grip Technique Demonstration - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4181767133870472017</id><published>2011-11-18T14:32:00.000+01:00</published><updated>2011-11-18T14:32:38.746+01:00</updated><title type='text'>November « 2011 « Kettlebell Systema: Kettlebell Training for ...</title><content type='html'>You can still join us: lhttp://bit.ly/rAu0qN 2011/10/29; &lt;b&gt;kettlebell sport&lt;/b&gt; training methodology webinar: live this Saturday, October 29th http://t.co/2wYPnIMJ Register &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.kettlebellsystema.com/2011/11/" style="color: #228822;" title="http://www.kettlebellsystema.com/2011/11/"&gt;www.kettlebellsystema.com/2011/11/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4181767133870472017?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4181767133870472017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4181767133870472017' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4181767133870472017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4181767133870472017'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/november-2011-kettlebell-systema.html' title='November « 2011 « Kettlebell Systema: Kettlebell Training for ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2034200197523211625</id><published>2011-11-18T14:30:00.000+01:00</published><updated>2011-11-18T14:30:53.450+01:00</updated><title type='text'>Denis Kanygin - The Science Of Kettlebell Sport » Mediafire Sharing</title><content type='html'>Genre: elearning. Kettlebell Systema is here and The Science of &lt;b&gt;Kettlebell Sport&lt;/b&gt; is the DVD series that will surely change the way you lift Kettlebells forever! &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.azshare.info/e-books/48466-denis-kanygin-the-science-of-kettlebell-sport.html" style="color: #228822;" title="http://www.azshare.info/e-books/48466-denis-kanygin-the-science-of-kettlebell-sport.html"&gt;www.azshare.info/.../48466-denis-kanygin-the-science-of-kettl...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2034200197523211625?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2034200197523211625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2034200197523211625' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2034200197523211625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2034200197523211625'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/denis-kanygin-science-of-kettlebell.html' title='Denis Kanygin - The Science Of Kettlebell Sport » Mediafire Sharing'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-160243479308001095</id><published>2011-11-18T14:29:00.000+01:00</published><updated>2011-11-18T14:29:39.473+01:00</updated><title type='text'>Life in Training: Train Don't Workout</title><content type='html'>The club is dedicated to promoting &lt;b&gt;kettlebell sport&lt;/b&gt; by holding regular classes, workshops and annual competitions to help foster a culture and spirit of the sport. &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://boristerzic.blogspot.com/2011/10/train-dont-workout.html" style="color: #228822;" title="http://boristerzic.blogspot.com/2011/10/train-dont-workout.html"&gt;boristerzic.blogspot.com/2011/10/train-dont-workout.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-160243479308001095?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/160243479308001095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=160243479308001095' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/160243479308001095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/160243479308001095'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/life-in-training-train-dont-workout.html' title='Life in Training: Train Don&apos;t Workout'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6161504747468366025</id><published>2011-11-18T14:28:00.001+01:00</published><updated>2011-11-18T14:28:47.913+01:00</updated><title type='text'>kettlebell sport Australia - Blog</title><content type='html'>The World Kettlebell Club World Championships were held this weekend  in Chicago. With around 90 lifters participating it was the biggest &lt;b&gt;kettlebell sport&lt;/b&gt; event &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.kettlebellblogger.com/tag/kettlebell-sport-australia/" style="color: #228822;" title="http://www.kettlebellblogger.com/tag/kettlebell-sport-australia/"&gt;www.kettlebellblogger.com/tag/kettlebell-sport-australia/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6161504747468366025?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6161504747468366025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6161504747468366025' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6161504747468366025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6161504747468366025'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-sport-australia-blog.html' title='kettlebell sport Australia - Blog'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8677278526868757202</id><published>2011-11-18T14:28:00.000+01:00</published><updated>2011-11-18T14:28:01.335+01:00</updated><title type='text'>The Australian Kettlebell Club (WKC): WKC World Championships</title><content type='html'>﻿﻿The Penathlon saw Ivan Denisov, absolute world record holder in all &lt;b&gt;Kettlebell&lt;/b&gt; &lt;b&gt;Sport&lt;/b&gt; events, beat his own record, scoring 2756 with his usual finesse - despite &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://auskettlebellclub.blogspot.com/2011/10/wkc-world-championships-chicago-2011.html" style="color: #228822;" title="http://auskettlebellclub.blogspot.com/2011/10/wkc-world-championships-chicago-2011.html"&gt;auskettlebellclub.blogspot.com/.../wkc-world-championships-c...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8677278526868757202?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8677278526868757202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8677278526868757202' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8677278526868757202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8677278526868757202'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/australian-kettlebell-club-wkc-wkc.html' title='The Australian Kettlebell Club (WKC): WKC World Championships'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1018585446576106032</id><published>2011-11-18T14:26:00.000+01:00</published><updated>2011-11-18T14:26:57.147+01:00</updated><title type='text'>Local athlete breaks world kettlebell record</title><content type='html'>Hintenberger said she was told by an official from International &lt;b&gt;Kettlebell&lt;/b&gt; &lt;b&gt;Sport&lt;/b&gt; &amp;amp; Fitness Academy, which sanctions events around the world, &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;a href="http://www.stcatharinesstandard.ca/ArticleDisplay.aspx?e=3352898"&gt;http://www.stcatharinesstandard.ca/ArticleDisplay.aspx?e=3352898&lt;/a&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1018585446576106032?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1018585446576106032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1018585446576106032' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1018585446576106032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1018585446576106032'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/local-athlete-breaks-world-kettlebell.html' title='Local athlete breaks world kettlebell record'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4918066320295158610</id><published>2011-11-18T14:25:00.000+01:00</published><updated>2011-11-18T14:25:47.096+01:00</updated><title type='text'>Girevix Zagreb | Facebook</title><content type='html'>&lt;b&gt;Girevix&lt;/b&gt; Zagreb is on Facebook. Join Facebook to connect with &lt;b&gt;Girevix&lt;/b&gt; Zagreb and others you may know. Facebook gives people the power to share and makes &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://en-gb.facebook.com/girevix.zg" style="color: #228822;" title="http://en-gb.facebook.com/girevix.zg"&gt;en-gb.facebook.com/girevix.zg&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4918066320295158610?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4918066320295158610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4918066320295158610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4918066320295158610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4918066320295158610'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/girevix-zagreb-facebook.html' title='Girevix Zagreb | Facebook'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6789624022634688312</id><published>2011-11-18T14:21:00.000+01:00</published><updated>2011-11-18T14:21:53.863+01:00</updated><title type='text'>The Kettlebell Factor: RGSF/Russian Girevoy Sport Federation DVD</title><content type='html'>RGSF/Russian &lt;b&gt;Girevoy&lt;/b&gt; Sport Federation DVD. New DVD out from RGSF instructors and great athletes Igor Morozov, Anton Anasenko and Valentin Egorov. &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://thekettlebellfactor.blogspot.com/2011/11/rgsfrussian-girevoy-sport-federation.html" style="color: #228822;" title="http://thekettlebellfactor.blogspot.com/2011/11/rgsfrussian-girevoy-sport-federation.html"&gt;thekettlebellfactor.blogspot.com/.../rgsfrussian-girevoy-sport-f...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6789624022634688312?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6789624022634688312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6789624022634688312' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6789624022634688312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6789624022634688312'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/kettlebell-factor-rgsfrussian-girevoy.html' title='The Kettlebell Factor: RGSF/Russian Girevoy Sport Federation DVD'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7328373170865999774</id><published>2011-11-18T14:20:00.000+01:00</published><updated>2011-11-18T14:20:33.059+01:00</updated><title type='text'>Tätä on Girevoy Sport Ryhti Filmi YouTube</title><content type='html'>Tätä on &lt;b&gt;Girevoy&lt;/b&gt; Sport This is &lt;b&gt;Girevoy&lt;/b&gt; Sport &lt;b&gt;...&lt;/b&gt; &lt;b&gt;Girevoy&lt;/b&gt; Sport Latvia 2006 last minute of jerk setby ms30005269 views · Thumbnail 851 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=mCf0lLAVUnY" style="color: #228822;" title="http://www.youtube.com/watch?v=mCf0lLAVUnY"&gt;www.youtube.com/watch?v=mCf0lLAVUnY&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7328373170865999774?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7328373170865999774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7328373170865999774' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7328373170865999774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7328373170865999774'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/tata-on-girevoy-sport-ryhti-filmi.html' title='Tätä on Girevoy Sport Ryhti Filmi YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7499440999450476522</id><published>2011-11-18T14:19:00.002+01:00</published><updated>2011-11-18T14:24:00.871+01:00</updated><title type='text'>Time to Compete</title><content type='html'>&lt;div style="font-family: sans-serif; margin: 0px 10px; overflow: auto; width: 100%;"&gt;In Norfolk, Virginia, it's a little known fact that their is an actual sport for &lt;b&gt;kettlebell&lt;/b&gt; lifting, called &lt;b&gt;girevoy&lt;/b&gt; sport. The sport originated in Russia in &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;a href="http://hamptonroads.com/2011/11/time-compete"&gt;http://hamptonroads.com/2011/11/time-compete&lt;/a&gt; &lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7499440999450476522?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7499440999450476522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7499440999450476522' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7499440999450476522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7499440999450476522'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/time-to-compete.html' title='Time to Compete'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5332361213148504947</id><published>2011-11-18T14:18:00.000+01:00</published><updated>2011-11-18T14:18:24.191+01:00</updated><title type='text'>Allenamento girya 2 x 32 a Ondertol con il Barbarserker e Antonio</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=Y_UYlVzCnew"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/Y_UYlVzCnew/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__zyFOCF2PK3H1tCaiCUAyjZJOtMk=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Allenamento &lt;b&gt;girya&lt;/b&gt; 2 x 32 a Ondertol con il Barbarserker e Antonio Saccinto. yoseikanmorini 40 videos. Subscribe Alert icon &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=Y_UYlVzCnew" style="color: #228822;" title="http://www.youtube.com/watch?v=Y_UYlVzCnew&amp;amp;feature=related"&gt;www.youtube.com/watch?v=Y_UYlVzCnew&amp;amp;amp;feature...&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5332361213148504947?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5332361213148504947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5332361213148504947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5332361213148504947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5332361213148504947'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/11/allenamento-girya-2-x-32-ondertol-con.html' title='Allenamento girya 2 x 32 a Ondertol con il Barbarserker e Antonio'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-822566871686867827</id><published>2011-10-31T10:21:00.001+01:00</published><updated>2011-11-18T14:16:36.054+01:00</updated><title type='text'>Rise Above Strength IKSFA Coach Sergey Rudnev Performs Jerks YouTube</title><content type='html'>http://www.riseabovestrength.com World Champion Kettlebell coach  Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA  Elite Kettlebell &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=HiTUG305BxY" style="color: #228822;" title="http://www.youtube.com/watch?v=HiTUG305BxY"&gt;www.youtube.com/watch?v=HiTUG305BxY&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-822566871686867827?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/822566871686867827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=822566871686867827' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/822566871686867827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/822566871686867827'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/rise-above-strength-iksfa-coach-sergey.html' title='Rise Above Strength IKSFA Coach Sergey Rudnev Performs Jerks YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-71176579619781403</id><published>2011-10-31T10:20:00.001+01:00</published><updated>2011-10-31T10:20:32.726+01:00</updated><title type='text'>CAPTAIN KETTLEBELL - EGSA 400 REP - 24kg Challenge</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=BYF_8qU6XS8"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/BYF_8qU6XS8/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__BXJ71U5e-PSPKP7HkIT6opY99K0=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;b&gt;EGSA&lt;/b&gt; 400 REP CHALLENGE SNATCH X 20 REPS EACH ARM SQUAT X 40 REPS CLEAN X 20 REPS EACH ARM JERK X 20 REPS EACH &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=BYF_8qU6XS8" style="color: #228822;" title="http://www.youtube.com/watch?v=BYF_8qU6XS8"&gt;www.youtube.com/watch?v=BYF_8qU6XS8&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-71176579619781403?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/71176579619781403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=71176579619781403' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/71176579619781403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/71176579619781403'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/captain-kettlebell-egsa-400-rep-24kg.html' title='CAPTAIN KETTLEBELL - EGSA 400 REP - 24kg Challenge'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1343163473689979025</id><published>2011-10-31T10:18:00.000+01:00</published><updated>2011-10-31T10:18:51.445+01:00</updated><title type='text'>One Serious Beast of a Weekend... | PracticalPaleolithic.com</title><content type='html'>A blog post with video and picture highlights from the 2011 &lt;b&gt;IKFF&lt;/b&gt; East Coast Kettlebell &lt;b&gt;...&lt;/b&gt; Banner and logo for the &lt;b&gt;IKFF&lt;/b&gt; East Coast Kettlebell Beast Competition &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://practicalpaleolithic.com/paleolithic-diet-blog/beast-of-the-east-weekend-2011" style="color: #228822;" title="http://practicalpaleolithic.com/paleolithic-diet-blog/beast-of-the-east-weekend-2011"&gt;practicalpaleolithic.com/...diet.../beast-of-the-east-weekend-20...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1343163473689979025?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1343163473689979025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1343163473689979025' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1343163473689979025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1343163473689979025'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/one-serious-beast-of-weekend.html' title='One Serious Beast of a Weekend... | PracticalPaleolithic.com'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4904305558196589391</id><published>2011-10-31T10:16:00.000+01:00</published><updated>2011-10-31T10:16:35.996+01:00</updated><title type='text'>Strength Training with Kettlebell Sport | Strength Training Coach</title><content type='html'>&lt;b&gt;Kettlebell sport&lt;/b&gt; training is truly an all around, full body  workout. But more then the physical, there is the mental aspect of this  kind of training that makes it very &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.strengthtrainingcoach.com/strength-training-with-kettlebell-sport.html" style="color: #228822;" title="http://www.strengthtrainingcoach.com/strength-training-with-kettlebell-sport.html"&gt;www.strengthtrainingcoach.com/strength-training-with-kettleb...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4904305558196589391?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4904305558196589391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4904305558196589391' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4904305558196589391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4904305558196589391'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/strength-training-with-kettlebell-sport.html' title='Strength Training with Kettlebell Sport | Strength Training Coach'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1807563288898905836</id><published>2011-10-31T10:15:00.000+01:00</published><updated>2011-10-31T10:15:37.706+01:00</updated><title type='text'>Denis Kanygin The Science Of Kettlebell Sport » 0Sec Download</title><content type='html'>Denis Kanygin - The Science Of &lt;b&gt;Kettlebell Sport&lt;/b&gt; English | 720x480 | VOB MPEG-PS | 30fps 4708kbps | AC-3 192kbps | 3.28 GB+2.53 GB+3.99 GB Genre: elearning &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://0sec.org/ebooks/219930-denis-kanygin-the-science-of-kettlebell-sport.html" style="color: #228822;" title="http://0sec.org/ebooks/219930-denis-kanygin-the-science-of-kettlebell-sport.html"&gt;0sec.org/.../219930-denis-kanygin-the-science-of-kettlebell-sp...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1807563288898905836?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1807563288898905836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1807563288898905836' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1807563288898905836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1807563288898905836'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/denis-kanygin-science-of-kettlebell_31.html' title='Denis Kanygin The Science Of Kettlebell Sport » 0Sec Download'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7494875864530489169</id><published>2011-10-31T10:13:00.000+01:00</published><updated>2011-10-31T10:13:49.124+01:00</updated><title type='text'>Tag Archive for "World Sport" - Russian Kettlebells</title><content type='html'>Kettlebell World Champion Ivan Denisov Teaches Proper Form. World Champion &lt;b&gt;Kettlebell Sport&lt;/b&gt; athlete, Ivan Denisov demonstrates the proper form for the &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://russiankettlebells.org/tag/world-sport" style="color: #228822;" title="http://russiankettlebells.org/tag/world-sport"&gt;russiankettlebells.org/tag/world-sport&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7494875864530489169?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7494875864530489169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7494875864530489169' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7494875864530489169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7494875864530489169'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/tag-archive-for-world-sport-russian.html' title='Tag Archive for &quot;World Sport&quot; - Russian Kettlebells'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7893080385385700813</id><published>2011-10-28T14:19:00.000+02:00</published><updated>2011-10-28T14:19:14.512+02:00</updated><title type='text'>Tävlingsmoment i Girevoy Sport (Kettlebell Sport) - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=vMVIN5oeEpI"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/vMVIN5oeEpI/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__TNutJ2fCWucdFg4lwYFfSMEIl_I=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Se alla de tävlingsmoment som finns inom &lt;b&gt;kettlebell&lt;/b&gt; sporten. Följande övningar visas i filmklippet: En &lt;b&gt;kettlebell&lt;/b&gt; - Snatch/Jerk/Long &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=vMVIN5oeEpI" style="color: #228822;" title="http://www.youtube.com/watch?v=vMVIN5oeEpI"&gt;www.youtube.com/watch?v=vMVIN5oeEpI&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7893080385385700813?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7893080385385700813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7893080385385700813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7893080385385700813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7893080385385700813'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/tavlingsmoment-i-girevoy-sport_28.html' title='Tävlingsmoment i Girevoy Sport (Kettlebell Sport) - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6318138831932174722</id><published>2011-10-28T14:18:00.000+02:00</published><updated>2011-10-28T14:18:20.745+02:00</updated><title type='text'>Kettlebell Girevoy intro - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=aX_lYU6G7pg&amp;amp;feature=related"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/aX_lYU6G7pg/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__epsAdKle2OSkfzYceoiIKX5uaGU=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;A beautiful intro to &lt;b&gt;Girevoy&lt;/b&gt; training and a lead in to our level 3 course coming in 2012.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=aX_lYU6G7pg&amp;amp;feature=related" style="color: #228822;" title="http://www.youtube.com/watch?v=aX_lYU6G7pg&amp;amp;feature=related"&gt;www.youtube.com/watch?v=aX_lYU6G7pg&amp;amp;amp;feature...&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6318138831932174722?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6318138831932174722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6318138831932174722' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6318138831932174722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6318138831932174722'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-girevoy-intro-youtube.html' title='Kettlebell Girevoy intro - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1283526482975426274</id><published>2011-10-28T14:14:00.000+02:00</published><updated>2011-10-28T14:14:10.980+02:00</updated><title type='text'>girevoy Rapidshare Megaupload Filesonic Fileserve Hotfile Torrent ...</title><content type='html'>&lt;b&gt;girevoy&lt;/b&gt; eSoft.in Downloads Rapidshare, Megaupload, Filesonic,  Fileserve, Hotfile, Torrent Download, Rapidshare Movies, Rapidshare  Games, Rapidshare Music, &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.esoft.in/download/girevoy.html" style="color: #228822;" title="http://www.esoft.in/download/girevoy.html"&gt;www.esoft.in/download/girevoy.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1283526482975426274?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1283526482975426274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1283526482975426274' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1283526482975426274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1283526482975426274'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/girevoy-rapidshare-megaupload-filesonic.html' title='girevoy Rapidshare Megaupload Filesonic Fileserve Hotfile Torrent ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8095257407765419697</id><published>2011-10-28T14:13:00.000+02:00</published><updated>2011-10-28T14:13:12.193+02:00</updated><title type='text'>19th World Girevoy Sport Championship 2011 (Β) - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=0Jmad1iaEJg"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/0Jmad1iaEJg/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__Q_G-jE6XWcaIA26-8QpplC421EU=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;19th World &lt;b&gt;Girevoy&lt;/b&gt; Sport Championship 2011 (Β). loutraki3 799 videos. Subscribe Alert icon Subscribed. Sign In or Sign Up now! Loading &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=0Jmad1iaEJg" style="color: #228822;" title="http://www.youtube.com/watch?v=0Jmad1iaEJg"&gt;www.youtube.com/watch?v=0Jmad1iaEJg&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8095257407765419697?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8095257407765419697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8095257407765419697' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8095257407765419697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8095257407765419697'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/19th-world-girevoy-sport-championship_9732.html' title='19th World Girevoy Sport Championship 2011 (Β) - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6786255333682372818</id><published>2011-10-28T14:12:00.000+02:00</published><updated>2011-10-28T14:12:30.500+02:00</updated><title type='text'>19th World Girevoy Sport Championship 2011 C - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=6uu8L6JCylc"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/6uu8L6JCylc/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__UQsk7O7QwXymkhKlDCbJ-z8VGeM=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;19th World &lt;b&gt;Girevoy&lt;/b&gt; Sport Championship 2011 C. loutraki3 &lt;b&gt;...&lt;/b&gt; &lt;b&gt;girevoy&lt;/b&gt; sport tampere morozov snatch wr part 1by pekkataipale361 views &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=6uu8L6JCylc" style="color: #228822;" title="http://www.youtube.com/watch?v=6uu8L6JCylc"&gt;www.youtube.com/watch?v=6uu8L6JCylc&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6786255333682372818?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6786255333682372818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6786255333682372818' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6786255333682372818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6786255333682372818'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/19th-world-girevoy-sport-championship_28.html' title='19th World Girevoy Sport Championship 2011 C - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2751858574896177684</id><published>2011-10-28T14:11:00.000+02:00</published><updated>2011-10-28T14:11:34.117+02:00</updated><title type='text'>28kg Girevoy Sport Snatch 208reps YouTube</title><content type='html'>David Tabain achieving 208reps 28kg Snatch at Australian Kettlebell Lifting Championships.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=XfN73parrRE" style="color: #228822;" title="http://www.youtube.com/watch?v=XfN73parrRE"&gt;www.youtube.com/watch?v=XfN73parrRE&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2751858574896177684?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2751858574896177684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2751858574896177684' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2751858574896177684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2751858574896177684'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/28kg-girevoy-sport-snatch-208reps.html' title='28kg Girevoy Sport Snatch 208reps YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1311260794473741307</id><published>2011-10-28T14:10:00.000+02:00</published><updated>2011-10-28T14:10:34.403+02:00</updated><title type='text'>Kettlebell Sport * a part of my SNATCH workout * קטלבלס סנאצ YouTube</title><content type='html'>http://www.kettlebells-israel.com &lt;b&gt;Kettlebell Sport&lt;/b&gt; *a part of my Snatch workout using 28 kg KB 3 min LH+3 min RH working on relaxing &amp;amp; rest during High &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=VJlHOmK8zfM" style="color: #228822;" title="http://www.youtube.com/watch?v=VJlHOmK8zfM"&gt;www.youtube.com/watch?v=VJlHOmK8zfM&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1311260794473741307?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1311260794473741307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1311260794473741307' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1311260794473741307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1311260794473741307'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-sport-part-of-my-snatch.html' title='Kettlebell Sport * a part of my SNATCH workout * קטלבלס סנאצ YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7832340340995827556</id><published>2011-10-28T14:07:00.000+02:00</published><updated>2011-10-28T14:07:18.572+02:00</updated><title type='text'>Kettlebell Training Regimine Programming with Valery Fedorenko ...</title><content type='html'>World Champion &lt;b&gt;kettlebell sport&lt;/b&gt; lifter and trainer Valery Fedorenko knows a thing or two about designing a program and he shares his thoughts in this video &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://ironkettlebellfitness.com/kettlebell-training-regimine-programming-with-valery-fedorenko.html" style="color: #228822;" title="http://ironkettlebellfitness.com/kettlebell-training-regimine-programming-with-valery-fedorenko.html"&gt;ironkettlebellfitness.com/kettlebell-training-regimine-program...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7832340340995827556?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7832340340995827556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7832340340995827556' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7832340340995827556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7832340340995827556'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-training-regimine.html' title='Kettlebell Training Regimine Programming with Valery Fedorenko ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8579255025330591786</id><published>2011-10-28T14:05:00.001+02:00</published><updated>2011-10-28T14:05:58.528+02:00</updated><title type='text'>Kettlebell Sport * Jerk &amp; Clean workout * Part 2-Clean *קטלבלס ...</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=dwgE2b4r9QQ"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/dwgE2b4r9QQ/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__xLQdfEB5ubUoPl1mARpc5FFH64k=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;http://www.kettlebells-israel.com &lt;b&gt;Kettlebell Sport&lt;/b&gt; * Jerk &amp;amp; Clean workout * Part 2- Clean 5 set of 2 min Swing H2H 28 kg KB קטלבלס.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=dwgE2b4r9QQ" style="color: #228822;" title="http://www.youtube.com/watch?v=dwgE2b4r9QQ"&gt;www.youtube.com/watch?v=dwgE2b4r9QQ&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8579255025330591786?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8579255025330591786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8579255025330591786' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8579255025330591786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8579255025330591786'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-sport-jerk-clean-workout_1228.html' title='Kettlebell Sport * Jerk &amp; Clean workout * Part 2-Clean *קטלבלס ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6199458975985021706</id><published>2011-10-28T14:05:00.000+02:00</published><updated>2011-10-28T14:05:02.288+02:00</updated><title type='text'>Kettlebell Sport * Jerk &amp; Clean workout * Part 1Jerk *קטלבלס YouTube</title><content type='html'>http://www.kettlebells-israel.com &lt;b&gt;Kettlebell Sport&lt;/b&gt; * Jerk &amp;amp; Clean workout * Part 1-Jerk 1 set of 4 min / 2 sets of 3 min/ 2 sets of 2 min 28 kg KB קטלבלס.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=3-2EolUSxKM" style="color: #228822;" title="http://www.youtube.com/watch?v=3-2EolUSxKM"&gt;www.youtube.com/watch?v=3-2EolUSxKM&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6199458975985021706?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6199458975985021706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6199458975985021706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6199458975985021706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6199458975985021706'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-sport-jerk-clean-workout_28.html' title='Kettlebell Sport * Jerk &amp; Clean workout * Part 1Jerk *קטלבלס YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6506138922211966878</id><published>2011-10-28T14:02:00.000+02:00</published><updated>2011-10-28T14:02:57.913+02:00</updated><title type='text'>St. Charles Business Owner Supports Foreign Charity</title><content type='html'>The fundraiser will take place at the gym Innovative Results, and is a &lt;b&gt;kettlebell&lt;/b&gt; &lt;b&gt;sport&lt;/b&gt; event. Participants will be doing the long cycle clean and jerk, an exercise &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://triblocal.com/st-charles/community/stories/2011/10/st-charles-business-owner-supports-foreign-charity/" style="color: #228822;" title="http://triblocal.com/st-charles/community/stories/2011/10/st-charles-business-owner-supports-foreign-charity/"&gt;triblocal.com/.../st-charles-business-owner-supports-foreign-ch...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6506138922211966878?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6506138922211966878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6506138922211966878' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6506138922211966878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6506138922211966878'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/st-charles-business-owner-supports.html' title='St. Charles Business Owner Supports Foreign Charity'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7959548167581357550</id><published>2011-10-28T14:01:00.000+02:00</published><updated>2011-10-28T14:01:50.615+02:00</updated><title type='text'>IronGarm • View topic - Southeast Kettlebell Sport Championship ...</title><content type='html'>Southeast &lt;b&gt;Kettlebell Sport&lt;/b&gt; Championship canceled for lack of  participation. Venue was the NW Georgia Muscle Show in Dalton, GA. Event  was being held within &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://irongarmx.net/phpBB2/viewtopic.php?f=2&amp;amp;t=219063&amp;amp;p=611701&amp;amp;sid=c5d08586478f88e6f444ede5bce44778" style="color: #228822;" title="http://irongarmx.net/phpBB2/viewtopic.php?f=2&amp;amp;t=219063&amp;amp;p=611701&amp;amp;sid=c5d08586478f88e6f444ede5bce44778"&gt;irongarmx.net/phpBB2/viewtopic.php?f=2&amp;amp;amp;t...p...sid...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7959548167581357550?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7959548167581357550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7959548167581357550' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7959548167581357550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7959548167581357550'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/irongarm-view-topic-southeast.html' title='IronGarm • View topic - Southeast Kettlebell Sport Championship ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6018593916764321349</id><published>2011-10-28T14:00:00.000+02:00</published><updated>2011-10-28T14:00:56.421+02:00</updated><title type='text'>The Australian Kettlebell Club (WKC): October 2011</title><content type='html'>With a total of 20 competitors, it was the biggest &lt;b&gt;kettlebell sport&lt;/b&gt; event in Australia to date and a big improvement on the competitions a few years ago where it &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://auskettlebellclub.blogspot.com/2011_10_01_archive.html" style="color: #228822;" title="http://auskettlebellclub.blogspot.com/2011_10_01_archive.html"&gt;auskettlebellclub.blogspot.com/2011_10_01_archive.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6018593916764321349?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6018593916764321349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6018593916764321349' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6018593916764321349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6018593916764321349'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/australian-kettlebell-club-wkc-october.html' title='The Australian Kettlebell Club (WKC): October 2011'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1931666056847240852</id><published>2011-10-28T13:56:00.000+02:00</published><updated>2011-10-28T13:56:06.111+02:00</updated><title type='text'>IKFF East Coast Kettlebell Beast Competition Highlight Video ...</title><content type='html'>This entry was posted on October 11, 2011 at 6:38 pm. You can follow  any responses to this entry through the RSS 2.0 feed. You can leave a  response, &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://thekettlebellbeast.com/blog/ikff-east-coast-kettlebell-beast-competition-highlight-video" style="color: #228822;" title="http://thekettlebellbeast.com/blog/ikff-east-coast-kettlebell-beast-competition-highlight-video"&gt;thekettlebellbeast.com/.../ikff-east-coast-kettlebell-beast-compe...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1931666056847240852?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1931666056847240852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1931666056847240852' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1931666056847240852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1931666056847240852'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/ikff-east-coast-kettlebell-beast_28.html' title='IKFF East Coast Kettlebell Beast Competition Highlight Video ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7415035943451684140</id><published>2011-10-28T13:54:00.000+02:00</published><updated>2011-10-28T13:54:58.671+02:00</updated><title type='text'>Vasily Ginko, Vitalii Andriiash Long Cycle IUKL meet NY - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/Zkr46S14e4Y/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__jVBnJ8ZG6kML6svgM9yQL34AX_c=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;This is a clip of the heavyweight men doing long cycle.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;feature=youtube_gdata" style="color: #228822;" title="http://www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;feature=youtube_gdata"&gt;www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;amp;feature...&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7415035943451684140?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7415035943451684140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7415035943451684140' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7415035943451684140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7415035943451684140'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/vasily-ginko-vitalii-andriiash-long_28.html' title='Vasily Ginko, Vitalii Andriiash Long Cycle IUKL meet NY - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1957638016140071406</id><published>2011-10-28T13:53:00.000+02:00</published><updated>2011-10-28T13:53:33.281+02:00</updated><title type='text'>Dalibor Zorica, Snatch set 20kg 200 reps - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=A9OPIvhFVcs"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/A9OPIvhFVcs/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__KI1i73m4XTZiiO27vuWnnLFO5L4=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;b&gt;kettlebell sport&lt;/b&gt; workout 20110427by luroh100 views · Thumbnail 25:27. Add to &lt;b&gt;kettlebell sport&lt;/b&gt; workout 20110503by luroh37 views &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=A9OPIvhFVcs" style="color: #228822;" title="http://www.youtube.com/watch?v=A9OPIvhFVcs"&gt;www.youtube.com/watch?v=A9OPIvhFVcs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1957638016140071406?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1957638016140071406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1957638016140071406' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1957638016140071406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1957638016140071406'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/dalibor-zorica-snatch-set-20kg-200-reps.html' title='Dalibor Zorica, Snatch set 20kg 200 reps - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4290393920768592896</id><published>2011-10-28T13:51:00.000+02:00</published><updated>2011-10-28T13:51:43.489+02:00</updated><title type='text'>18kg kettlebell - Australian Kettlebells - Our Blog</title><content type='html'>&lt;b&gt;...&lt;/b&gt; clients and &lt;b&gt;kettlebell sport&lt;/b&gt; athletes (I really  wish they'd been around when I'd started training with kettlebells). The  addition of 18kg and 22kg bells now means &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.kettlebellblogger.com/tag/18kg-kettlebell/" style="color: #228822;" title="http://www.kettlebellblogger.com/tag/18kg-kettlebell/"&gt;www.kettlebellblogger.com/tag/18kg-kettlebell/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4290393920768592896?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4290393920768592896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4290393920768592896' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4290393920768592896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4290393920768592896'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/18kg-kettlebell-australian-kettlebells.html' title='18kg kettlebell - Australian Kettlebells - Our Blog'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3355211804006306773</id><published>2011-10-28T13:50:00.000+02:00</published><updated>2011-10-28T13:50:00.385+02:00</updated><title type='text'>Kettlebell Sport * Long Cycle 28 kg Workout* קטלבלס ישראל - YouTube</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=q8KbOVdCADc"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/q8KbOVdCADc/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__N8m0c2pu18AxyZcuoInRKygMl6U=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;b&gt;Kettlebell Sport&lt;/b&gt; * Long Cycle 28 kg Workout* קטלבלס ישראל &lt;b&gt;...&lt;/b&gt; &lt;b&gt;Kettlebell Sport&lt;/b&gt; Jerk &amp;amp; Clean workout קטלבלסby kettle4ubells3 views · Thumbnail 7 &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=q8KbOVdCADc" style="color: #228822;" title="http://www.youtube.com/watch?v=q8KbOVdCADc"&gt;www.youtube.com/watch?v=q8KbOVdCADc&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3355211804006306773?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3355211804006306773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3355211804006306773' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3355211804006306773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3355211804006306773'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-sport-long-cycle-28-kg.html' title='Kettlebell Sport * Long Cycle 28 kg Workout* קטלבלס ישראל - YouTube'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2904691098212315667</id><published>2011-10-28T13:48:00.000+02:00</published><updated>2011-10-28T13:48:19.777+02:00</updated><title type='text'>East York Kettlebell Club: Happy Thanksgiving everyone!</title><content type='html'>The club is dedicated to promoting &lt;b&gt;kettlebell sport&lt;/b&gt; by holding regular classes, workshops and annual competitions to help foster a culture and spirit of the sport. &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.eastyorkkettlebellclub.com/2011/10/happy-thanksgiving-everyone.html" style="color: #228822;" title="http://www.eastyorkkettlebellclub.com/2011/10/happy-thanksgiving-everyone.html"&gt;www.eastyorkkettlebellclub.com/.../happy-thanksgiving-every...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2904691098212315667?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2904691098212315667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2904691098212315667' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2904691098212315667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2904691098212315667'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/east-york-kettlebell-club-happy.html' title='East York Kettlebell Club: Happy Thanksgiving everyone!'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6910998696819117681</id><published>2011-10-17T11:39:00.000+02:00</published><updated>2011-10-17T11:39:26.394+02:00</updated><title type='text'>19th World Girevoy Sport Championship</title><content type='html'>&lt;b&gt;girevoy&lt;/b&gt; sport tampere morozov snatch wr part 1by pekkataipale357 views &lt;b&gt;...&lt;/b&gt; &lt;b&gt;girevoy&lt;/b&gt; sport tampere anastasia zolotarova snatby pekkataipale498 views &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=p3HJjAHYyAk" style="color: #228822;" title="http://www.youtube.com/watch?v=p3HJjAHYyAk"&gt;www.youtube.com/watch?v=p3HJjAHYyAk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6910998696819117681?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6910998696819117681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6910998696819117681' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6910998696819117681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6910998696819117681'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/19th-world-girevoy-sport-championship.html' title='19th World Girevoy Sport Championship'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2831634872824196243</id><published>2011-10-17T11:36:00.000+02:00</published><updated>2011-10-17T11:36:57.421+02:00</updated><title type='text'>Steve Cotter Kettlebells | IKFF Kettlebell Lesson 4 – Hip Flexibility</title><content type='html'>Steve Cotter discusses how to develop hip flexor flexibility to help  with finding a good rack position for Kettlebell Clean, Jerk, Press,  Push/Press, etc – goes with &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://kettlebellfitnesstraining.com/2011/10/12/steve-cotter-kettlebells-ikff-kettlebell-lesson-4-hip-flexibility-for-rack-positio/" style="color: #228822;" title="http://kettlebellfitnesstraining.com/2011/10/12/steve-cotter-kettlebells-ikff-kettlebell-lesson-4-hip-flexibility-for-rack-positio/"&gt;kettlebellfitnesstraining.com/.../steve-cotter-kettlebells-ikff-kett...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2831634872824196243?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2831634872824196243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2831634872824196243' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2831634872824196243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2831634872824196243'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/steve-cotter-kettlebells-ikff.html' title='Steve Cotter Kettlebells | IKFF Kettlebell Lesson 4 – Hip Flexibility'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-4560004320303493918</id><published>2011-10-17T11:26:00.000+02:00</published><updated>2011-10-17T11:26:39.620+02:00</updated><title type='text'>Kettlebell Sport Intro Workshop</title><content type='html'>MOVE Fitness &amp;amp; Training presents a 6 hour &lt;b&gt;kettlebell sport&lt;/b&gt; intro workshop in Honolulu. CEC approved by NSCA, NASM &amp;amp; ACE.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=o9XUtTNuq4U" style="color: #228822;" title="http://www.youtube.com/watch?v=o9XUtTNuq4U"&gt;www.youtube.com/watch?v=o9XUtTNuq4U&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-4560004320303493918?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/4560004320303493918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=4560004320303493918' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4560004320303493918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/4560004320303493918'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-sport-intro-workshop.html' title='Kettlebell Sport Intro Workshop'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2883113664063552780</id><published>2011-10-17T11:25:00.000+02:00</published><updated>2011-10-17T11:25:17.609+02:00</updated><title type='text'>Kettlebell Sport Jerk &amp; Clean workout קטלבלס</title><content type='html'>http://www.kettlebells-israel.com Training fo LC *Jerk &amp;amp;  Clean workout Swing H2H for fun using 28 kg Kettlebells קטלבלס קטלבל.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=m0tqH7ddvAw" style="color: #228822;" title="http://www.youtube.com/watch?v=m0tqH7ddvAw"&gt;http://www.youtube.com/watch?v=m0tqH7ddvAw&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2883113664063552780?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2883113664063552780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2883113664063552780' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2883113664063552780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2883113664063552780'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-sport-jerk-clean-workout.html' title='Kettlebell Sport Jerk &amp; Clean workout קטלבלס'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-7315546692267627239</id><published>2011-10-17T11:23:00.000+02:00</published><updated>2011-10-17T11:23:53.043+02:00</updated><title type='text'>Tävlingsmoment i Girevoy Sport (Kettlebell Sport)</title><content type='html'>Se alla de tävlingsmoment som finns inom kettlebell sporten. Följande &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=vMVIN5oeEpI" style="color: #228822;" title="http://www.youtube.com/watch?v=vMVIN5oeEpI"&gt;www.youtube.com/watch?v=vMVIN5oeEpI&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-7315546692267627239?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/7315546692267627239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=7315546692267627239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7315546692267627239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/7315546692267627239'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/tavlingsmoment-i-girevoy-sport.html' title='Tävlingsmoment i Girevoy Sport (Kettlebell Sport)'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3785504706590390956</id><published>2011-10-17T11:22:00.000+02:00</published><updated>2011-10-17T11:22:40.201+02:00</updated><title type='text'>IKSFA MovieThe Jerk Duel IKSFA Sergey Merkulin vs IKSFA Volodimir ...</title><content type='html'>&lt;b&gt;IKSFA&lt;/b&gt; Sergey Rudnev kettlebell juggling performby &lt;b&gt;IKSFA&lt;/b&gt;2748 views · Thumbnail 502 &lt;b&gt;...&lt;/b&gt; Master of Sport Jennifer Hintenberger &lt;b&gt;IKSFA&lt;/b&gt;by 8makeithappen95 views &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=eVYtzz0roAg" style="color: #228822;" title="http://www.youtube.com/watch?v=eVYtzz0roAg"&gt;www.youtube.com/watch?v=eVYtzz0roAg&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3785504706590390956?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3785504706590390956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3785504706590390956' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3785504706590390956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3785504706590390956'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/iksfa-moviethe-jerk-duel-iksfa-sergey.html' title='IKSFA MovieThe Jerk Duel IKSFA Sergey Merkulin vs IKSFA Volodimir ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5618672342704371275</id><published>2011-10-17T11:21:00.000+02:00</published><updated>2011-10-17T11:21:50.286+02:00</updated><title type='text'>Denis Kanygin The Science Of Kettlebell Sport DVD3 » Download ...</title><content type='html'>Denis Kanygin - The Science Of &lt;b&gt;Kettlebell Sport&lt;/b&gt; DVD3 English | 720x480 | VOB &lt;b&gt;...&lt;/b&gt; Kettlebell Systema is here and The Science of &lt;b&gt;Kettlebell Sport&lt;/b&gt; is the DVD &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://gfxpost.com/tutorials/580225-denis-kanygin-the-science-of-kettlebell-sport-dvd3.html" style="color: #228822;" title="http://gfxpost.com/tutorials/580225-denis-kanygin-the-science-of-kettlebell-sport-dvd3.html"&gt;gfxpost.com/.../580225-denis-kanygin-the-science-of-kettlebel...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5618672342704371275?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5618672342704371275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5618672342704371275' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5618672342704371275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5618672342704371275'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/denis-kanygin-science-of-kettlebell_17.html' title='Denis Kanygin The Science Of Kettlebell Sport DVD3 » Download ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3850773824110758470</id><published>2011-10-17T11:20:00.000+02:00</published><updated>2011-10-17T11:20:16.091+02:00</updated><title type='text'>2011 October « Kettlebell-fitness.dk's Blog</title><content type='html'>For those who've been following this blog or read my &lt;b&gt;kettlebell sport&lt;/b&gt; manual, you know I advocate strength sessions with barbells, and use kettlebells for what I &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://kettlebellfitnessdk.wordpress.com/2011/10/" style="color: #228822;" title="http://kettlebellfitnessdk.wordpress.com/2011/10/"&gt;kettlebellfitnessdk.wordpress.com/2011/10/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3850773824110758470?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3850773824110758470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3850773824110758470' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3850773824110758470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3850773824110758470'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/2011-october-kettlebell-fitnessdks-blog.html' title='2011 October « Kettlebell-fitness.dk&apos;s Blog'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5059969413030060617</id><published>2011-10-17T11:18:00.000+02:00</published><updated>2011-10-17T11:18:22.343+02:00</updated><title type='text'>Denis Kanygin The Science Of Kettlebell Sport DVD2 Rapidshare</title><content type='html'>Denis Kanygin - The Science Of &lt;b&gt;Kettlebell Sport&lt;/b&gt; DVD2 Rapidshare, Megaupload, Filesonic, Fileserve, Hotfile, Torrent Download, Denis Kanygin - The Science Of &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.esoft.in/ebooks/1754202-denis-kanygin-the-science-of-kettlebell-sport-dvd2.html" style="color: #228822;" title="http://www.esoft.in/ebooks/1754202-denis-kanygin-the-science-of-kettlebell-sport-dvd2.html"&gt;www.esoft.in/.../1754202-denis-kanygin-the-science-of-kettle...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5059969413030060617?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5059969413030060617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5059969413030060617' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5059969413030060617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5059969413030060617'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/denis-kanygin-science-of-kettlebell.html' title='Denis Kanygin The Science Of Kettlebell Sport DVD2 Rapidshare'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2745817018125056821</id><published>2011-10-17T11:16:00.000+02:00</published><updated>2011-10-17T11:16:49.132+02:00</updated><title type='text'>IKSFA Movie John Wild Buckley,Sergey Rudnev LA, 2010</title><content type='html'>OKC John Wild Buckley having fun with his Coach &lt;b&gt;IKSFA&lt;/b&gt; Rudnev Sergey. &lt;b&gt;IKSFA&lt;/b&gt; is always fun and hard work!&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=zRGr_YP4gic" style="color: #228822;" title="http://www.youtube.com/watch?v=zRGr_YP4gic"&gt;www.youtube.com/watch?v=zRGr_YP4gic&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2745817018125056821?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2745817018125056821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2745817018125056821' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2745817018125056821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2745817018125056821'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/iksfa-movie-john-wild-buckleysergey.html' title='IKSFA Movie John Wild Buckley,Sergey Rudnev LA, 2010'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6587979560970343308</id><published>2011-10-17T11:15:00.000+02:00</published><updated>2011-10-17T11:15:41.517+02:00</updated><title type='text'>IKFF CKT 1 Milano 2011</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=k1Ty7q0CZqI"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/k1Ty7q0CZqI/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__l-HCaapGbSuOTdCp0gvD6TkED0E=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;certified kettlebell teacher 1 hour push press 16-20-24 kg +300 reps.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=k1Ty7q0CZqI" style="color: #228822;" title="http://www.youtube.com/watch?v=k1Ty7q0CZqI"&gt;www.youtube.com/watch?v=k1Ty7q0CZqI&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6587979560970343308?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6587979560970343308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6587979560970343308' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6587979560970343308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6587979560970343308'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/ikff-ckt-1-milano-2011.html' title='IKFF CKT 1 Milano 2011'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-6493427762217516211</id><published>2011-10-17T11:14:00.000+02:00</published><updated>2011-10-17T11:14:13.096+02:00</updated><title type='text'>IKFF East Coast Kettlebell Beast Highlights</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=jmNZwlV78ro"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/jmNZwlV78ro/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__3yYOSpHnHGnb2-yfb0weCqJzHK0=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;http://thekettlebellbeast.com http://thebeastoftheeast.com A highlight video from The &lt;b&gt;IKFF&lt;/b&gt; East Coast Kettlebell Beast Competition held in &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=jmNZwlV78ro" style="color: #228822;" title="http://www.youtube.com/watch?v=jmNZwlV78ro"&gt;www.youtube.com/watch?v=jmNZwlV78ro&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-6493427762217516211?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/6493427762217516211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=6493427762217516211' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6493427762217516211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/6493427762217516211'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/ikff-east-coast-kettlebell-beast.html' title='IKFF East Coast Kettlebell Beast Highlights'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-417425113133597883</id><published>2011-10-12T16:22:00.000+02:00</published><updated>2011-10-12T16:22:17.483+02:00</updated><title type='text'>Kettlebell Sport: My Latest Evolution - Iron Kettlebell Fitness</title><content type='html'>I have recently evolved yet again. I still train with kettlebells but now I am training for &lt;b&gt;kettlebell sport&lt;/b&gt;, a significantly different way to train with kettlebells.&lt;br /&gt;&lt;a href="http://ironkettlebellfitness.com/kettlebell-sport-my-latest-evolution.html" style="color: #228822;" title="http://ironkettlebellfitness.com/kettlebell-sport-my-latest-evolution.html"&gt;ironkettlebellfitness.com/kettlebell-sport-my-latest-evolution.ht...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-417425113133597883?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/417425113133597883/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=417425113133597883' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/417425113133597883'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/417425113133597883'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/kettlebell-sport-my-latest-evolution.html' title='Kettlebell Sport: My Latest Evolution - Iron Kettlebell Fitness'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-3243973635924750306</id><published>2011-10-12T16:14:00.000+02:00</published><updated>2011-10-12T16:14:56.530+02:00</updated><title type='text'>An Introduction To Kettlebell Sport (GS) Lifting « Athens Kettlebell ...</title><content type='html'>We covered technical aspects of all three lifts that comprise the two traditional events in &lt;b&gt;kettlebell sport&lt;/b&gt;. We began with the biathlon event, which consists of the &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://athenskettlebellconditioningandfitness.wordpress.com/2011/10/10/an-introduction-to-kettlebell-sport-gs-lifting/" style="color: #228822;" title="http://athenskettlebellconditioningandfitness.wordpress.com/2011/10/10/an-introduction-to-kettlebell-sport-gs-lifting/"&gt;athenskettlebellconditioningandfitness.wordpress.com/.../an-int...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-3243973635924750306?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/3243973635924750306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=3243973635924750306' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3243973635924750306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/3243973635924750306'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/introduction-to-kettlebell-sport-gs.html' title='An Introduction To Kettlebell Sport (GS) Lifting « Athens Kettlebell ...'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-2478504009760607594</id><published>2011-10-12T16:13:00.000+02:00</published><updated>2011-10-12T16:13:28.873+02:00</updated><title type='text'>IKSFA Saint Petersburg Elite Kettlebell Training Camp 2011 HQ</title><content type='html'>&lt;b&gt;IKSFA&lt;/b&gt; Saint Petersburg Elite Kettlebell Training Camp experience. &lt;b&gt;IKSFA&lt;/b&gt; is always fun and hard work!&lt;br /&gt;&lt;a href="http://www.videosee.net/iksfa-saint-petersburg-elite-kettlebell-training-camp-2011-hq.html" style="color: #228822;" title="http://www.videosee.net/iksfa-saint-petersburg-elite-kettlebell-training-camp-2011-hq.html"&gt;www.videosee.net/iksfa-saint-petersburg-elite-kettlebell-trainin...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-2478504009760607594?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/2478504009760607594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=2478504009760607594' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2478504009760607594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/2478504009760607594'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/iksfa-saint-petersburg-elite-kettlebell.html' title='IKSFA Saint Petersburg Elite Kettlebell Training Camp 2011 HQ'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-5390619865000665954</id><published>2011-10-12T16:12:00.000+02:00</published><updated>2011-10-12T16:12:24.856+02:00</updated><title type='text'>East York Kettlebell Club: Great work Ladies!</title><content type='html'>Both Lea and Christina are under the 50kg weight class and are relatively new to &lt;b&gt;kettlebell sport&lt;/b&gt;. But that did not stop them this weekend when both performed &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.eastyorkkettlebellclub.com/2011/09/great-work-ladies.html" style="color: #228822;" title="http://www.eastyorkkettlebellclub.com/2011/09/great-work-ladies.html"&gt;www.eastyorkkettlebellclub.com/2011/.../great-work-ladies.ht...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-5390619865000665954?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/5390619865000665954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=5390619865000665954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5390619865000665954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/5390619865000665954'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/east-york-kettlebell-club-great-work.html' title='East York Kettlebell Club: Great work Ladies!'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-8693637728541880033</id><published>2011-10-12T16:10:00.000+02:00</published><updated>2011-10-12T16:10:55.203+02:00</updated><title type='text'>World Kettlebell Club StrongSport S-32 Rank</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=9gATG0NZlX8&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/9gATG0NZlX8/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__4ofARQ0zIQlX3WvSZZtNmUxRK90=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;How to do &lt;b&gt;Kettlebell Sport&lt;/b&gt;, Part 1: The Rulesby BELLSOFSTEEL1418 views &lt;b&gt;...&lt;/b&gt; IKSFA &lt;b&gt;Kettlebell sport&lt;/b&gt; long cycle (8+8+7+7+8+2)...by &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=9gATG0NZlX8&amp;amp;feature=youtube_gdata" style="color: #228822;" title="http://www.youtube.com/watch?v=9gATG0NZlX8&amp;amp;feature=youtube_gdata"&gt;www.youtube.com/watch?v=9gATG0NZlX8&amp;amp;amp;feature...&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-8693637728541880033?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/8693637728541880033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=8693637728541880033' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8693637728541880033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/8693637728541880033'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/world-kettlebell-club-strongsport-s-32.html' title='World Kettlebell Club StrongSport S-32 Rank'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7645750781637964353.post-1718311808310905424</id><published>2011-10-12T16:08:00.001+02:00</published><updated>2011-10-12T16:08:13.980+02:00</updated><title type='text'>Vasily Ginko, Vitalii Andriiash Long Cycle IUKL meet NY</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" style="padding: 0px 6px 6px 0px; width: 86px;" valign="top"&gt;&lt;a href="http://www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;feature=related"&gt;&lt;img alt="" border="0" height="60" src="http://img.youtube.com/vi/Zkr46S14e4Y/default.jpg?h=60&amp;amp;w=80&amp;amp;sigh=__jVBnJ8ZG6kML6svgM9yQL34AX_c=" width="80" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign="top"&gt;Vasily Ginko, Vitalii Andriiash Long Cycle &lt;b&gt;IUKL&lt;/b&gt; meet NY. cduffa &lt;b&gt;...&lt;/b&gt; &lt;b&gt;IKSFA&lt;/b&gt; Kettlebell sport long cycle (8+8+7+7+8+2)...by &lt;b&gt;IKSFA&lt;/b&gt;7146 views &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;feature=related" style="color: #228822;" title="http://www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;feature=related"&gt;www.youtube.com/watch?v=Zkr46S14e4Y&amp;amp;amp;feature=related&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7645750781637964353-1718311808310905424?l=www.girevoysport.org' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.girevoysport.org/feeds/1718311808310905424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7645750781637964353&amp;postID=1718311808310905424' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1718311808310905424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7645750781637964353/posts/default/1718311808310905424'/><link rel='alternate' type='text/html' href='http://www.girevoysport.org/2011/10/vasily-ginko-vitalii-andriiash-long.html' title='Vasily Ginko, Vitalii Andriiash Long Cycle IUKL meet NY'/><author><name>Girevoy Sport</name><uri>http://www.blogger.com/profile/16282565898581971732</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
